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Sleeping issue
If I sleep early I wake up very late in the morning on the contrary, if I sleep very late at night I wake up very earlier in the morning. I don't know it
Answers (10)
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Need to understand your sleep cycle.
Consult an expert Psychologist asap.
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you can contact me through an online appointment for further assistance
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Consult a Psychologist to understand more and if there are any other issues that maybe affecting your sleep cycle.
Sleep is most important part of our life and much of our health is depended on it.
Try to fix time to sleep and be on it as much as possible.
Monitor how's your body reacting ,what are your thoughts and feelings when You wake up at different time.
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You can book online session with me through Practo
Health Tips
Avoid sleeping late at night.
If you are unable to sleep,try guided meditation, listen to soft music and make sure there is minimal distraction and darkness around as light can also affect your sleep.
make minimal to no usage of electronic gadget
30 mins before you sleep.
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Hi,
There could be multiple reasons behind it. Indepth history is needed to understand the case. Consult
Take Care
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visit for more details WEB: https://manpravah.com/
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Hi, Consult a psychologist
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Consult
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Hi
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relaxation techniques
yoga nidra guided scripts
PMR
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consult
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Ms. Pranchi Agrawal
Psychologist
7 yrs exp
Greater Noida
Hello
It’s great that you are reaching out for support. You need to consult with a clinical psychologist.
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Seek professional help
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Hi dear concerned, we need to take proper history for clinical assessment and therapeutic solutions.
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Ms. Simran Dugar
Counselling Psychologist
3 yrs exp
Kolkata
It's common for sleep disturbances to impact various aspects of life, including energy levels and mood. Compensating on sleep by sleeping early and waking up late, or vice versa, might be contributing to this inconsistency.
If you find that anxieties kick in when you sleep late, it could be helpful to explore the root causes of these anxieties. Consulting with a professional, such as a sleep specialist or counselor, can provide insights into your sleep patterns and offer techniques to establish a more consistent and restful sleep routine.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist to resolve inner conflicts
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