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Stress , Frustation
Some days , thoughts and feelings get dominated on my body like I feel my muscles ( left side ) are stretched or stiff or aching bcoz of extreme anger , frustation, dissapointment, and stressing over 1 or 2 particular thing.
Is there a way to calm down body in such extreme situation and protect myself in long run.
Habits to include in diet? Like chamomile tea?
Answers (6)
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You need to change your thought processes. That is the permanent solution. If you are unable to change your thought processes then the problem will increase and affect your well being in all spheres of life. You are expecting short cut solution. That won't be helpful. Better you seek professional help of a clinical psychologist.
Next Steps
consult a clinical psychologist.
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Hi
It looks like something is bothering you. You are feeling stressed and angry. It will be good if you can talk about what is bothering you with a psychologist. A psychologist will guide you on how you can feel calm. There are certain foods that can help you feel calm. A psychologist will guide you on what foods you can consume to feel calm. Eating the right foods and drinking sufficient amount of water is beneficial to be in a good state of mind.
Next Steps
Consult a psychologist.
Health Tips
Feel free to contact me for counseling session.
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Hi. Consult
Next Steps
Mindfulness
Yogic Psychotherapy
Grounding Therapy
Health Tips
Feelings are much like waves, we can't stop them from coming but we can choose which ones to surf...
The greatest healing therapy is friendship and love....
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It seem to be anxiety disorder. It needs to be treated asap otherwise it may get complicated.
It can be well treated with homeopathic medication and counseling sessions effectively and without any side effects.
Next Steps
you can contact me through online appointment for further assistance
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You can calm down in a long run through taking steps to alleviate your worries, fears, dissatisfaction. Identify the trigger or analyze what making you to feel that way. After analyzing, work with your concern to transform your present condition. Feel free to contact on practo.
http://www.wisdomcounselingpsychotherapyclinic.com
http://www.practo.com/chennai/therapist/774404-psychologist
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... If the cause is more cognitive in nature, CBT is required. For muscle relaxation J-PMR will work well.
But, if you want to get rid of this approach, undergo proper treatment.
Next Steps
Seek professional help.
1. Cognitive Behaviour Therapy (CBT)
2. Jacobson Progressive Muscle Relaxation
(J-PMR)
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cll
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