Psychological Counselling
Stress and anxiety
I'm stressed all the time. Especially during nights and morning, I can't look forward to the day. I just hate my job and still doing because I'm too scared to leave. I'm overthinking everything like what my boss and colleagues would say (I tried resigning a few months back and he convinced me to stay)
I'm thinking this is because of overwork, I can't focus on anything I'm doing. Whenever I try to read a book I keep reading without realising I was lost in between and I'm just losing interest in everything and everyone.
What should I do to make this better? I feel horrible. I struggle to wakeup since past few months, I was someone who could wake up easily around 5. How can I get my life back on track?
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Mood swings, tension & feeling low
I face mood swings very frequently, side by side facing issues like difficulty in concentrating, feeling low, lack of motivation doing regular tasks, anxiety and low energy. I sometimes just day dream just laying on the bed because I feel like doing nothing, knowing that I have already pending tasks to complete on priority. I get super anxious at times for my future & start self critisism.I have self doubts sometimes related to confidence & I do overthink about what may happen or what people can think about me. I had abusive, dominant partner for 6.5 years & 2 years back I finally broke up with him. I was being cheated multiple ways throughout & was always been questioned whenever I wanted to raise my voice in a very wrong way.somewhere I let that happen & ignored my important mains (myself, study, passion & even sometimes fought with my parents) me which is why I still sometimes go to guilt trip.
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Relationships related stress
I recently had breakup. It happened during my exam times and it affected my study as well. As of now it has been a month but stress and depression is affecting me like anything
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Other problem
If a man like men who have good personality, charm,good looks,smile,good communication skills does that mean he is gay or bisexual???
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Other issue
If a man like men who have good personality,good looks does that mean he is gay or bisexual or is he straight???
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Feeling anxiety again
Can I use clonazepam tablet after 5 months gap.I am feeling anxiety again can I take clonazepam now before consulting doc tmrw
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Feeling low
From few days I am feeling low, as some people have misunderstood me and questioned by principles, they were my close friends only I tried to talk but they didn't get me...I am feeling guilty why I helped them alot secondly in my mind whatever harsh words they have told me...it runs continuously when I wake up...and because of that I am losing focus on my studies..whole day that recording of their words play..its very emotionally draining...pls help
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Song ringing in head
Repeated song coming in head so please suggest some medicine it's affect my daily life please prescribe some medicine
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Communication problem
I had schizophrenia and now i cant understand what other people are saying clearly and cant communicate with other people cant arrange thoughts properly
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Cant sleep
Everything is going good m 22 but still m bit afraid or say can't sleep alone at night .shall i try sleeping pills?
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