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Stress and anxiety
I'm stressed all the time. Especially during nights and morning, I can't look forward to the day. I just hate my job and still doing because I'm too scared to leave. I'm overthinking everything like what my boss and colleagues would say (I tried resigning a few months back and he convinced me to stay)
I'm thinking this is because of overwork, I can't focus on anything I'm doing. Whenever I try to read a book I keep reading without realising I was lost in between and I'm just losing interest in everything and everyone.
What should I do to make this better? I feel horrible. I struggle to wakeup since past few months, I was someone who could wake up easily around 5. How can I get my life back on track?
Answers (5)
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It can be stress disorder, which needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and medication if required.
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you can contact me through online appointment for further assistance
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Hey
Ah it sounds heavy on you
But worry not mate
Mind is a powerful place
It is resilient and mould itself the way you want
Consistency and practice is what is required
Also, shift in thoughts
You are consumed by negative thoughts currently which are weighing you down
Let’s. Start cbt sessions
Consult with me or any psychologist for therapy and counseling online
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello dear
I can understand what you might be going through. You might be feeling like quitting your job but at the same time not doing so. You might be having low productivity and daily functioning may be hampered. Basically in a confused and low state.
You don't need to worry much. Consult a good therapist or a psychologist.
You can also contact me. Let's discuss your issue in detail so that you can get your solutions and towards your decision.
Take care. Stay safe and strong. Everything will be alright. You got this!!
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Ms. Muthulakshmi
Psychologist
4 yrs exp
Chennai
It's may be the impact of your work load. Just try to attend a counselling session explain your situation. After that you can get a clarity about that.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
As you had mentioned, probably you are over burdened and did not handle or appropriately..
I think you can talk to a therapist and underrated yourself better by getting some clarity..
Consult a psychological Counselor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.