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Cant sleep
Everything is going good m 22 but still m bit afraid or say can't sleep alone at night .shall i try sleeping pills?
Answers (5)
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At your young age you should be undertaking plenty of physical exercise in the morning rather than taking to sleeping pills.Besides please avoid( if you are into) watching late night horror shows,watching other shows on the media,playing games on the net .You need to get your rhythm of sleep right by meditation,deep breathe exercises and plenty of outdoor activities as mentioned above.A holistic approach to eating habits is needed.
Next Steps
Avoid medication and unnecessary visit to a doctor,unless absolutely needed.
Health Tips
medicine without prescription can be addictive at this age and can be detrimental to the natural development of body and mind.
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You should remove the fear behind this
Cbt can help u
Sleeping pills is not a solution
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Your problem needs to be treated as per the cause. Need to find exact cause.
Taking sleeping pills may not be helpful. It can cause lot of side effects and addiction. It can be well treated with counseling sessions and homeopathic medication if required.
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you can contact me through online appointment for further assistance
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Good day my Friend, I can understand your concern about sleep.
There are many factors I.e both physical and mental factors that can influence and can cause disturbance to sleep.
It need more detailed assessment of your family background, lifestyle, personal and professional issues to recommend suitable solution. There is no one fit solution for all.
Go forward and take a professional help from any of us to consult you right solution. Sleeping pill is not the solution
Be positive. You will be alright soon.
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello there
I can understand what you might be feeling. You might also be irritated because of this. There could be reasons behind your problem. Some you might be aware of and some not.
Consult a good therapist of psychologist. Don't take sleeping pills, these are not good and long lasting solution.
You can also contact me and I will help you towards your recovery. Let's discuss your problem in detail so that you can get towards your solution.
Take care. Stay safe and strong. Everything will be alright. You got this
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.