Psychological Counselling

Why am i always having tention and not being able to speak to others or understand what they are saying

I recently went out with my college male friend to a movie. And it was an unexpected plan after we met. But after coming home I am feeling very guilty since I never go any movie except my bf. I dnt have feelings for the friend and he is getting married next month to some girl too. Have I cheated my bf. As I am not able to tell him because he might get hurt. As he loves me lot and is Little possessive. And fact am guilty is wouldn't have liked if he did the same. Please tell is it a cheating.

Actual I feeling I am left alone .I keep crying whole day .and nothing is making me happy. Is it stage of depression

Hii, i lost my dad in covid's 2nd wave. There i had a bad panic attack. Afterwards it has been such a story that i starts overthinking on a topic continuously and either i get a panic attack or insomnia. So am seeking medical counselling for it.

I'm currently preparing for a competitive exam(JEE) but unlike my batchmates who are preparing for the same exam, i started my preparation very late . So, I have many doubts even in the basics of the concept. But I feel ashamed to ask them to the teacher in front of my batchmates and friends, who already knew all those basic concepts and doing the advance ones now And in this online environment I cannot even ask the teacher personally. because after the class they don't reply as they're very busy So i don't ask those doubts and they hinder me everytime in the preparation. What should I do?

Whenever i wear wear masks, earphones, or round neck sweater i feel like chocking. I unable to wear mask sometimes, if i pre think that it will chock me. I don't know the disorder name. The main reason it happen ONLY and ONLY when i assume in my mind (or i pre think the situation of being chocked.) Then suddenly i can't do the things like wearing face mask i can't even hold it for few seconds.  Pls doctor tell me what disorder it it.

Yesterday had a dream with my father in law sho s no more and passed away 8 months ago suddenly woke up and feeling very depressed fear like anything always thinking abt the same fear to sleep kindly advice me pls

I'm facing anxiety and depression for past two days I'm experiencing this vibration and pulling feeling around the mouth and cheek someone pls help me to overcome this or what should I do now or this s bcoz of the cold climate

Getting answers in head before even asking someone something ...so what should I do if I feel such type of things

My spo2 falls on exersion and feeling of choking is always there. I consulted with pulmonologist and my lungs n heart test were absolutely normal so dr said it might be due to anxiety. I have a simple question that does spo2 level fall if it is anxiety. Shortness of breathe and falling of spo2 are 2 different things i think. Can spo2 fall in anxiety?