Mental Health

I am taking prodep 60mg in morning daily. I feel hard to sleep and no good quality of sleep. I feel hyperactive also tired.

I am taking treatment for OCD and anxiety. I was feeling good. But since 2 3 days my overthinking has started again. And I feel anxious despite taking all the medicines. I have attached prescription of medicines I am taking.  What should I do now?

I was prescribed 20mg propanolol OD for exam anxiety , also asked to take 40 mg whenever having more anxiety so some days I'm okay with 20mg but sometimes 40mg is required, i have my exam in coming days, soo is it okay to take like this? or some withdrawal or other side effects can occur which could hamper my productivity? BP is maintained.

I am a mother of 2 children. One with 2 years and other with 5 months old. And few months back I am affected with corona.due to that attack I am got panic attack.i am not able to overcome from that.kindly suggest the way to eradicate other than yoga, reading books and taking medicine

My mother just sleep for 2 hours at night she wants to sleep but can't she has this problem from years

I am currently neet aspirant but my brain problem hampering my studies since two years, my eyes don't let me focus on my studies as well as my paper solving,It also not letting me to study now for exam. I am fearing that it will affect my neet paper this year. I don't go to doctor because I hadn't knew about doctor. I realise about doctor from my friend.

Hello , i have taken leave from my job due to stress and after 18 days now i am feeling excited and happy and want to go back to my work ..so how can i get my Fit to work certificate. As in my office this certificate is needed, any doctor can write this on there letter head and send this that i am all fine and ready to join my job

Please tell me how to deal with social anxiety...everytime I am in group of people my voice becomes shaky heart beats fast. also I am having hand tremors Do I need medications?

How to build self confidence? I've a test coming up and I feel miserably low. I studied for it, from a very long time. I was dedicated. And as days are closing in, I'm finding myself more unfocused, and just being indifferent to everything.

I feel sad most of the time like something is not there I am married with a child and life is going on but though things r so stressful and empty I don't go anywhere nor met my family or friends in 3 years. That gives me missing feeling and don't feel like doing anything I do house work and take care of my baby though I feel lonely,  I laugh though feel sad inside, I fear that I am gonna die I always feel I am not well and I will die soon why is that feeling coming