Mental Health

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How do I quit smoking?

Hi Docs, I used to smoke around 6-7 cigarettes a day and some days when I am at home, I have not smoked once also. But ever since I started working, it became habitual and I started smoking at least 4 or 5 cigarettes e everyday. I've been having throat and health issues because of it and I find it hard to stop. I quit for a day or two and then go back to smoking 1 or 2 per day and the cycle repeats. Should I start taking NRT or something in order to help me quit this? Any help is much appreciated. Thanks!
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Anxiety & No proper sleep

I am going through anxiety from past 2.5 months but from past 3 weeks feeling better when my doctor added Venlift 75mg in the morning and in the night 75mg.. my aunt was with me through this journey and she is getting back to her native on Monday.. This has started making me anxious and because of this I wake up early morning with only 6 hours of sleep from past 3 days and just want to know if the depression will come back? I need to learn to live alone when my husband goes to work.. this kind of scares me.. plz suggest what can be done ..
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Olanzapine dose

For which symptoms, olanzapine 15mg is given to patient? Is it normal or higher dose? Is olanzapine helpful for patient having depression?
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Anxiety and palpitations

Crying without reason, feeling light, nausea , vertigo,unable to walk properly,unable to focus , sudden happend
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Chronic anxiety

Hi, I feel like I've chronic anxiety most of the times which impacts my decision taking ability, and relations. I was depressed (undiagnosed) for more than a decade. I had incidents of panic and anxiety attacks. Although I'm better now at not letting these things reflect but the anxiety still prevails.
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Bipolar disorder

Are Sodium valproate and valproic acid the same Are Sodium valproate and valproic acid the same??? ?
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Diazepam and sizopin

Can I take both medicines diazepam 5mg and sizopin 100mg together??? I searched in Google about this ... It shows it ll cause some side effects., Pls guide me wat can i do now...am taking diazepam 5mg for two months...sizopin for three yrs... TIA
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Unable to sleep whenever lot of work

Hi, Whenever i have long day at work or there are lot of things to do, my brain will be active during the night. I cannot sleep fully, deeply. Small dreams or something like my mind is trying to solve some situations. All things which i watched or read or heard will come again in pieces in mind and sleep won't come. This has happened multiple times over years. Once i was sleepless and tired for days due to this and had taken petril md on doctor prescription, which gave some relief. Petril md still works but i dont want to take it every time i face this situation. Is there any treatment for this?
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Panic attacks

My boyfriend is getting panic attackd in sleep and also nightmares. But he is not ready to talk about it with a doctor yet. Can someone suggest any natural cures or medication ?
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Anxiety issues

From some days I am feeling anxious all the time and also my heartbeat is really fast what is the cause of it and I am getting angry by small small things?
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