Mental Health

Sleep anxiety ruining my life It started with one bad nights sleep yesterday when I was trying to sleep.

I need to know some ways To control my anger aggresion and irritation. I really prefer to be alone. I don’t dislike people, or feel like they are not good enough to be my friend. I don't want to talk when I'm upset; I need to think. I don't know how to articulate thoughts and feelings without fully thinking about them first. So, when I am upset, I can't actually explain it to you anyways.

From last few years I am unable to sleep properly, infact I am sleeping for only 4hrs. But from last 1yr I am totally not sleeping nor feeling sleepy. I hardly sleep for 2hrs or so, also feel very low and somehow depressed. I feel like having sleeping pills n also have tried using pills to sleep but still I am unable to sleep. Somehow for sound sleep I sometimes takes Benadryl and mostly have Cyphon to ger my sleep. Normal .75mg dosage dnt work, even I have tried having 2 tablets (.75mg each) to get my sleep but still I could not sleep. Now only Cyphon can help me getting sound sleep. Please help me in getting my sleep as I am feeling few changes in me like I am getting hyper day by day in ever talk and cant control my emotions and becoming short temper.

I believed that i am a talented person and was good at presentation skills, till the time I joined mba.I have a habit of getting easily influenced by people. Two of my classmates who don't like me, always keep on discouraging me. They made me convince myself I am not good at anything. I am really not able to deliver a proper presentation now. At the time of presentation I started stammering, feeling I dont know anything. I joined MBA because I wanted to get a good placement. But now I am afraid of even attending interview. I didn't shared this to anyone, feeling they will laugh at me. But I can't carry this burden anymore. I feel like my career is getting destroyed. There was a time when suicidal thoughts came to my mind and i am not even able to sleep properly. I somehow distracted myself from that thoughts. I need a help. Should I consult any psychologist or psychiatrist.

He cant able to sleep in nights as he tried many medicines...what can he do??? What will be the solution

I am getting depressed for the smallest things and I am not able to move on in life. Please help me doctor 😷

I M IN SO MUCH DEPRESSION , HAVING SO MUCH TENSION WANT SOME CONSOLING I AM HAVING SOME PROBELM IN MY LIFE WHICH I CANT SAY I M DIEYING FROM INSIDE ONLY.

I can't able to remember so many things so far.. I have memory loss problem so please suggest how can I come out in this problem

I'm not sure whether such is a problem. But i'm unable to control my mind. I'm addicted to a lot of bad stuff and I understand those are bad for me, but i can't get over them. I've a lot of stuff to do and finish and accomplish but i can't concentrate. My mind deviates a lot. I get angry over myself but then again indulge in such activities. If i don't work hard, I'll repent a lot later. I'm getting fatter day by day, but despite knowing the benefits, I don't exercise. Procrastination has now become conditioned in my mind. Confused, stressed is how my day begins and ends, because i'm unable to achieve my daily goals and hence indulge in activities to destress my self. I might require some medical attention.

I fear from talking and facing to any people. My heart pounding too much and my body shakes with fear.