I feel very scared to leave my city and go far away from my house . i get very panic and sweats and i feel like i will die panic attack.
Last month i went 50 km away from house to temple and i felt so scared and got panic attack i was quit .
This shit is happening with me since i stopped marijuana smoke.
Before i was so strong and alive.
Will i get back to normal? Or i have to live inside my city only?
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You can come out of any habits at any time since we are not born with any habits. Training the mind is very essential to have a healthy and positive attitude towards life and work.
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Hello, from your description it seems that you are suffering from panic disorder and anticipatory anxiety related to the same. Marijuana smoking may worsen your symptoms in long term.
Kindly seek a consultation with a psychiatrist near you for appropriate assessment and management of your mental health problems. A combination approach of medication and psychological intervention will help you a great degree. Hope this helps you.. Best wishes for your health and future.. Once your panic disorder is managed well you can venture out and seek best opportunities for yourself..
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