Mental Health

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Negativity

I overthink a lot... I have lots of negativity in me..It has affected my health a lot... I get depressed many times.
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My friend fainted due to anger attacks

During a fight ( a severe one) my friend was trying to break his knuckles again (he is habitual of this. He breaks his knuckles whenever situations go out of his hand) and I trued to control that. And when he had no other way of letting his anger out he started shivering and he fainted and fell on the floor and was still shivering while he was there on the floor. And there he was for 2-3 mins. His eyes wide open and red with all the blood rushing to his eyes. I tried picking him up and saw that he hurt his chin pretty bad and later he got 2 stitches on his chin. What is the exact problem..?
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ANGRYNESS ON THE PEOPLE

I HAVEN'T BEEN ANGRY ON SMALL THING AND TAKE TENSION IN MY MIND. JEALOUS TO THE OTHER PERSON.... I COMING DIPRESSD. I LIKE TO BEAT THE PERSON IN THIS CONDITION. I AM GOING TO OUT OF CONTROL.
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Just in a sad state

Off late I am just too sad. I am dealing with a lot of stuff at work, at home (household chores and baby) with minimal confidence boost from my husband
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Sleeping disorders

I am facing for past 1.5 year for sleeping disorders could you please help me to overcome this problem
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Social anxiety, fear

I can't face public confidently. I fear new places, people and to resond to people confidently. I have very low self value.
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Emotional distress, depression ,

Hyperness, emotional breakdowns , feeling of despair and loss, hopelessness. Just don't knw when this will stop . I keep on over thinking and over analysing but I don't see any solution anymore . I mean I will try to explain myself and v fine for few minutes but then I will think of something else and that will scare the hell out of me . I m extremely tired of feeling this way
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Psychological problem

My father is a alcoholic. He is a very nice person in nature. But after alcohol the effects are bad.
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Constant headache, anxiety

Since a month I get severe headache, fear, anger. I don't feel like talking to anyone around me. I feel lonely
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Attention Deficiency

I have a problem focusing on anything and have major mood swings. Get dull immediately after laughing. Not sure what is wrong
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