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Just in a sad state
Off late I am just too sad. I am dealing with a lot of stuff at work, at home (household chores and baby) with minimal confidence boost from my husband
Answers (1)
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Dr. Prashant Jariwala
Addiction Psychiatrist
10 yrs exp
Narmada
Sadness is a major symptom of depression.
Looking at the way you described your condition, you are a very busy person. Presence of lots of psychosocial stressors, minimal confidence boost from your dear one and being a young adult female make you more prone to depression.
Next Steps
If possible, try to maintain a good healthy lifestyle by adapting to your environment. try to do some deep breathing exercises and relaxation. They are not time consuming.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.