Mental Health

I am always scared that something bad is gonna happen if I don't do a specific thing Then something bad is gonna happen to my family that by thinking something I have done something and if I don't correct it will happen, plz don't judge

I started having problem falling asleep a few months ago. When I do, I get dreams that make me feel anxious. There are occasions when I get a feeling of fright, followed by oversweating. I have even fainted a few times.

I have had constant headache for the past few months. I feel sad and depressed all the time. I try to pretend I am happy before others but once I am alone I am only crying. I am not getting sufficient sleep. I used to sleep 6-8 hrs , but now I sleep once in 2 days when I am too tired. My concentration level has become very low. My performance in office is deteriorating. I am constantly thinking that I am doing wrong. I am doing unjustice and want to put an end to this pain.

Hi, I have been facing this concern since many years now. I always get these panic attacks whenever I'm facing an interview, new cases, despite being in this profession for over 8 years. I always have this fear of being not good enough and that people would think that I'm bad at my job. Also, it feels that what I do is not material and meaningless. This was not the case in initial years as i used to take a lot of pride in my work. Ultimately the anxiety is getting reflected in my output, as I have got negative feedback about my work as well as attitude. It is raising insecurities about future as I'm always worried about post retirement or what would happen if I loose my job. It is also affecting my personal relationships. Despite knowing that I'm lacking on some aspects, I'm not taking any corrective measures. I took 15 days off from my job as I dread going office. All I did in these 15 days was stayed in bed and avoid human interaction. Seems I have lost ability to think straight.

When i go to bad i afraid to sleep because i feel at night somebody sit on my chest i can nt move speak i feel weight on my body but when my family's member comes to my body and touch to me i feel relaxed and go away to whole pressure but it happens when i sleep lonely.

I am having dreams of a guy torturing his wife and killed her . I was trying to get him arrested by giving information to someone else but the guy new and he was trying to kill me.people around me weren't helping me .Even my mom and sister . He was found guilty with proof but the dead girl's parents won't file a case because of reputation in society and that guy owes to kill me when he is released out.even the police said they can't help me.

I tend to fall into depression, sometimes for no particular reason and tend to lock myself inside my room. I eat too much at times and eat nothing sometimes. Lots of pressure from other's expectations. I don't know how to share my thoughts with others and no one really knows what I'm going through.

Hi, I am fighting through a thinking process. Had a near nervous breakdown. Just need to know whether should or should not go to a counselor or psychologist?

I have been suffering from migraines and now a day or two I have constant headache and my mind is overstress. Sometimes I have panic attacks at night like my body started shivering, sweeting and fast heartbeat suddenly. Can't get a sleep before 1-2am but after that I slept over couldn't feel like getting up and to do some work. Sometimes I started overthinking about a particular matter and then my head burst like a bomb. Sometimes I feel really suffocating in living. Please help.

I'm hate being around people all time. In a day I need my personal space to do my personal works. When I need my space my family members always tell me that I'm a very bad attitude. Believe me sir/mam I've no bad attitude & not any ego. It's my personality, elder sister brother always abuse me for this. They are don't understand that I'm little reserve type person. before starting any conversation with any strangers I'm trying to ovserve them & then strat talking with a strategy. Give me a solution sir/ mam.