Mental Health

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Anger management

Recurring episodes where I am shouting abusing and unable to control Anger. Irritated by non issues.
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Frequent Anger bursts

I've been struggling with Anger bursts and have been filing constantly to control it. I do something fight with my spouse and the later think about how i could have avoided what just happened. Today I almost hurt her.
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Anxiety and frustration

Anxiety , frustration , needs anger , irritating behavior, bad feel at times , overthinking almost every time
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Depression

I am going through a troubled marriage and family life wherein due to commitments out of town.
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Depression because of boyfriend

I just want to die and beginning aggresive day by day .always scold person around me don't talk much all because of him I made a physical relationship at the age of 17 and through this time the boy used to give full time and wanted to marry me slowly slowly he lose interest in me and doesn't gave time .for that so many time I also accused him.and now he doesn't have 10 min for me .and I promise earlier also I tried to commit sucide and this time also I m going to do the same
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Unable to think , concentrate , drive

3 years back I was a confident guy , had lots of friends , was able to have conversation with anyone , was able to make quick decisions but since 2 years I have become so dumb that I forget how to drive sometimes , I can't concentrate or remember things even in front of me , I am not able to even hold my spirit high . In the morning I can't even get out of bed . At night I am unable to sleep . Sometimes I forget how old I am , I am unable to have balance with my life and my family's expectation from me. What shall I do?
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Depression

I have lost my self confidence and feel very bad, loosed my weight up 6 kg within one and half month..
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Love problem

I love one person, she left me and came back to me. Again she left me for making one problem and saying that she is not loving me now. She is ignoring all the messages and saying that she don't wanna be with me now. Even though I am trying to convince her, she is listening and again ignoring me. I got a good job in a top MNC. But I am unable to enjoy that even. I feel like losing my value in front of my friends while pleading her all the time. I don't know how to get out of it.
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Felling irritated and loneliness

Not have been able to enjoy things i used to enjoy.although i want to talk to people but at the same time want to be left alone.a feeling of sadness is always there and feels like crying when i am alone.
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Maigrain and attempting suicide

.navi mumbai uran .i am suffering from headache migraine disease from 6 yrs. i am having giddiness , forgotten ,negative thinking,feeling insecure , angryness .hypertension ,many times attempts suicide .headach in right side . Also low intrest in life, crying spells ,excessive thoughts , confused in life.also i am suffering problem of PCOD . Can u suggest me to how i solve my mental health issues?
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