Mental Health

I am 20 years old whenever I go for sleep at night my mind starts thinking something after sometime my mind becomming alert because of these I am unable to sleep for whole night I was always thinking of not able to sleep is there any treatment for these problem

I am asking this question behalf of my father. My father is 82 years old now from last 1 years he is behaving really odd. My father has a high voice. Pichle 1 year se wo paagal wali harkatein kr rhe hai. Not sleeping properly at night. Sabke sath jhgda krna, maa k sath jhgda krna. Batein bhul jana. He is old ex servicemen and he is self efficient. Literally pura family paresan h agar iska koi ilaz hai kindly help. Anytime bas chillana and jhgda krna.

Unable to sleep, overthinking, anxiety and panic attack, crying, unable to study, tough to breath , wanna to forget things

I can't sleep if anything running in my mind Small small thing in daily life affect me If I have to wake up early in the morning then I can't sleep that night

Can rexipra 10 cause akathesia ... ??? I was started on 5mg for a week i dont feel so great with little but inner restless ness ... should it be expected ?

Hello doctor, from the past 4 years I'm not able to sleep early (11pm) and nowadays if I try to sleep then I'm thinking about something and this is making me sleep around 2:30 pm! Please I need some help regarding this! I want some tips and I want to overcome this problem naturally without any medication! Can anyone please help me with this!🙂

"I am struggling to focus on anything, especially my studies, and this issue is becoming increasingly severe. I no longer feel excited about anything and am scared of anything new in my life. These feelings have intensified, particularly since the Covid pandemic, and I fear I may be slipping into depression. Due to my very bad financial condition, I cannot afford therapy. Can someone help me with a few daily steps I can take to improve my mental health?"

I am suffering from anxiety I think so. I did the test on echo my thyroid my urine test all came back normal. It's started June 2023, March - April 2024 was fine and I didn't get any symptoms of anxiety and panic attack but now I feel like the negative thoughts are back and I have health anxiety. I know how to live with it I get up I go to class with the symptoms. I sometimes do fear of heart attack if I feel slightly pain in my left area I'm 22 female. When I'm extremely stress and couldn't think I have gerd and sometimes associated with stomach ache and I'll take sucral after food and everything is fine. But when supplements might help me to overcome this thing cause it's triggering me. And affect my concentration My daily life my sleep relationships etc. Can you recommend a diet plan or supplements?

Please suggest a good brand of l theanine 100mg with 10 tablets I want to use it for sleep and study?

Does a person suffering from anxiety have to take medicines for the rest of his life? Because i heard it if i take medicines then i should take it for whole life. Please suggest me how to rid anxiety...?