Mental Health

I don’t want to take a treatment for my depression and anxiety can I come out from those problems with out taking any medicine and solve my problems by doing exercises

I have no any physical health issue... But mentally I am thinking too much and doing nothing for study

Hi Doctors, Can you please suggest some remedies for insomnia. I'm having headache,eye swelling (pain) and I'm unable to sleep in night. Thanks and Regards, Sourav

In last few months, I have noticed my poor mental health leading to hazardous effect on overall health. My concentration power has reduced, along with my self-discipline. I have to now try to hard to achieve something that I want to, which is creating unnecessary stress. I have been pretty chilled-out and stress free guy normally, infact I have an interest in studying psychology further, but I guess the upcoming increased responsibilities are taking a toll on me, and making me more confused and stressful. Some events in past few years may be the reason behind the increased stress, but I always thought of myself as very self-aware person. And I still do feel so, but my actions don't seem to be in control of me. Is it because of job, or is it because of monotonous life I have been living for past few months. Would love to discuss this further.

Since last 3-6 months I am facing some kind of memory loss and tiredness in my body. My eyesight also weeken.i have to look each thing several time before I take any decision. Problem in remembering things. Kindly suggest me.

I somehow have reasons to cry even if I don't have then also I am in search for reasonsale which can make me cry

Since the past 2 days I am not getting sleep. I thought it was because my body is not getting tired. So today I went for a walk in the evening plus I went for a Zumba class, I came back very tired. But as soon as I go to bed to sleep I am wide awake. I want to sleep but I can't sleep. It's frustrating that even though I wantto sleep I can't.

Hi, I'm struggling with depression and anxiety. i take olanzapine and trazodone at bedtime and concerta in the daytime. neither of them are working. could it be because of the way i metabolize the drugs or digest them?

I'm not able to sleep immediately after a go to bed no matter how hard I try to put myself on a routine. I keep getting random thoughts. When I wake up in the morning I have a heavy headed feeling. And often can't get up from the bed for a long time.

I'm not able to focus on anything. I sit to study or do any work for that matter and something else springs up in my mind. I'm having this issue of not able to focus for a few years now and I realized only recently. What should I do?