Mental Health

Good Morning, when I say this, I just say this it only makes me feel like a trite. I feel no good about morning, not the night. My energy levels are low and constant all through the day and I feel like sleeping most of the times. I keep changing my postures numerous times while I sit, and keep reacting to all my thoughts inside my head.

I have been thinking negative all the time even while doing work i cant be able to focus on my work because thoughts are runing in my mind.I can't pay my full attention to work.Even I became very judgemental about every person and don't enjoy life and feeling shortage of breath.Is it symptom of depression?

I have suffering from anxiety disorder for last 2 year.what med should I take

I am a undergraduate at IISER, as i have to spend 9 hours in the college and also i am not getting proper amount of nutrients. Also some times due to night fall i feel like a dead. To energise and to maintain proper health is it safe to take 2 tablets of Himalaya ashvagandha daily for one month witb neem tablets

I have diagnosed separation anexity. Whenever I get separated from my mother for long periods of time in a trapped environment I get really violent and suicidal and trying to get out of the environment anyway possible and get some where which I have more control over. When I was diagnosed I was suggested a counsler but I just didn’t really like talking to her and I hate when I have to discomfort people when I can just suck it up so I never brought it up with anyone. What should I do?

I am very unstable, and I fear alot. I fear losing I have everything that can make me lose

I am getting blank from past few days, i dont know what exactly is going on in my life my mind is blank i am not able to concentrate and this is now affecting my day to day work . I am working and my performance is also getting impacted bz of the recent incidents in my life. I need to consult a psychologist.

I am on d veniz 50 3 times and anxozap 10 3 times but I am facing lot of gabrahat and unable to speak with people and panic attack and no improvement before this medicine work but I am unable to focus on work and feeling restleness

I am an average student.when solving a problem if my friend do it first I feel hopeless.Problem increases when I can't do it but my friend do it,I feel that I can't do anything.

Due to miscarriage I have anxiety ness & insomnia for last 4 days.. so majority problem is insomnia.. how to cure