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Anxiety and low self confidence
Hi,
I am going with an issue of low self-esteem, anxiety, and depression. I have a very loving partner, family but still, i am not happy. It's been long since I am like this. I am socially awkward, an introvert, hardly gel up with people, feel nervous all the time, and not able to express my thoughts and ideas properly in the workplace. My work is suffering a lot because of this. Please help
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Anxiety disorder is treated with medicines and counselling.Consult a psychiatrist for detailed evaluation and treatment.
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Hi. It must be difficult to be able to live with so much pressure from all the above mentioned symptoms. The good thing is your support system in form of a loving family and husband.
The good news is all these can be worked on. You need to really start working on yourself mentally.
This process can happen with the help of a counselor/psychologist.
Start reading positive and motivating books like Chicken Soup for the soul and so on.
Mindfulness based exercises are also something you could Google and work on by yourself.
I hope this was useful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.