I can't sleep

Question

I can't sleep

Asked for Female, 21 Years

Since the past 2 days I am not getting sleep. I thought it was because my body is not getting tired. So today I went for a walk in the evening plus I went for a Zumba class, I came back very tired. But as soon as I go to bed to sleep I am wide awake. I want to sleep but I can't sleep. It's frustrating that even though I wantto sleep I can't.

Answers (1)

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Mr. Senthil Kumar Psychologist 9 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Psychologist 9 yrs exp Bangalore

Consult Now

Hello Friend, Good that you are seeking a help here. Such symptoms are generally caused by disturbance at mind due to stress or anxiety and may be some time due genuine health issues. You need to isolated the root cause to figure out the right solution. May be you are thinking too much about your career, relationships, some bad past experiences etc and reason for anxiety are many. Good to see you already started taking some effort. May be you need some guidance of counseling to figure out anything at emotional level and find the right solution. Reach out to us online.

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I can't sleep. I wantto sleep i can't.

Answers (1)

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