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Not able to focus
I'm not able to focus on anything. I sit to study or do any work for that matter and something else springs up in my mind. I'm having this issue of not able to focus for a few years now and I realized only recently. What should I do?
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Hi. It is not easy to keep our restless thoughts at bay and focus on something. It must be frustrating for you to keep trying and still not able to. There are a lot of ways in which one can improve their focus and concentration.
I would suggest you to read up on Mindfulness articles as it will help you to stay in the present and not focus on either in the past or future.
I would recommend you to see a counselor to help you clear the clutter of random thoughts (negative ones, especially) that might disrupt your focus.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.