Mental Health

I have a problem of insomnia. I don't use phone at night. Don't smoke, drink alchohol or tea etc at night. Have tried meditation also. But nothing seems to work. I don't feel completely fresh and focused the next day because of this problem. I have an exam in this week and need a quick cure so that i can do well in the exam. Please help

I am depressed and I need help to be happier and a better wife Mother and I need a lesson plan to

When i am using 1. propranolol 2.nexito10 3.fenolip-145 for my panic disorderness may i use for my darmatological prblem HHOMEGA?

Iam feeling depressed and suicide thoughts . My boyfriend doesn't trust me though I speak truth. He says me lie actor . Iam really down though I spoke truth . Pls help me

I have a friend now he is totally ignoring me .his behavior is too worst for me.He always shouted on me.This creates only because i asked about my money back.now what to do

I have migraine.. Alternative every sunny days I feel headache and then vomiting. After a proper sleeping some days the migraine is cure but maximum days I feel same pais like previous day. What should I do now?

Iam married four years back, small small clashes are going on with my mother in law and family....now iam in my mother home as we decide make separate home but my mind is always thinking about my sister in law and his husband..... Always .... Even I can't read that much.... Kindly suggest me a suggestion pls

I am 55 years lady. I don't have notable family problems. My problem is when ever I see the news channels of Bharath, or read news papers, my mind starts worrying about the future of my country and future generation. Even though no one could believe, I won't be able to have food or have proper sleep. I will become very weak due to this. many a times, my own friends and kins laugh at me when I expressed my anguish on news. So I fear discussing any issues with anybody.

Am getting angry very quickly and do all non sense things..is this cause of mental condition? please suggest.

I am very much depressed, dont like to interact, sleeps a lot even dont want to go out.. Feels just sad nd nothing