Mental Health

I'm looking for some practical techniques that can help me calm down when I'm in constant worry and anxiety. I cannot control the urge to be in control of everything and it's very distressing for me that I cannot control what's going to happen. I feel very insecure in those moments and I don't know how to stop overthinking and stressing about what's going to happen. Is there any advice you can give me? I already know about mindfulness for example. I need some advice on how to deal with that kind of moment when I also have a lot of intrusive thoughts and cannot stop my mind from overthinking and drowning itself in anxiety.

Suffering from panic attacks,tension in stomach tingling tremors dizziness negative thoughts for 7years I face lot of problems till now and also i face palpitations muscle tensions twitchings weakness sleeplessness loss of sensation of hands migraine burning sensation on stomach and chest pain

I get started heavy breathing in public places and getting panic.. My hands seems it is vibrating internally and cold...

I'm over thinking everything...I can't able to calm, my mind did 2-3work when I'm going to sleep or when I'm alone 1)making hypothetical situation and thinking on it. 2)the thing which are happen in past, think on it.

Hi I am suffering from depression and anxiety but anxiety is troubleing me more as all irrelevant and negative thoughts come in my mind which are of no use due to which i feel exhausted all the time.. i am currently on medication since last 2 months and have seen a slight improvement.just wanted to know how long it takes to cure anxiety and are there other ways to stop anxiety..

Heart congestion ,Dizziness at times,low feeling and lack of energy.On medication..Have improvement but need to discuss more

I think I suffer from anxiety as I am nervous and sweat a lot all the time. I feel weaknesses in the morning even after having healthy breakfast. I get tensed to face people sometimes and get scared

I'm strucked.For an example: i work on a monday in office,after day ends i gets scared during sleep / till wakeup or gets effected especially when people laugh at me, doesn't understand me .So i need know to relax no matter what others think /laugh and give my best in life.Also need a coach /mentor ( coach can train me in Hyderabad city).

Whenever I got very angry but if I am not able to show my anger to someone then I started harming myself.I injured my head by striking it on walls though I felt pain afterwards but still I am not able to stop it am I getting mad or what does it indicates plz help me

Hi my sister has sleeping problem , she wakes up in middle of night screams, and sleep walk. She has period occuring irregular, she has mood swings, she suddenly gets hyper for small issues. Because of her low performance in education she thinks all of these are happening. Please suggest whom to consult and she needs career consultation too.