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I am suffering from depression
I recently broke up and since then having hard time coping up with life. Its been almost 3 months now
Answers (4)
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Hi
Sorry to hear that
I believe you should discuss your concerns in detail with a mental health professional to reach a diagnosis and learn techniques to improve your symptom
Consult with me or any psychologist for therapy and counseling
Connect with me through text
All the best
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Consult psychologist for evaluation and counselling
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Relationship breakup has a severe impact on the well-being, a part of you dies with the person leaving, it can be hard to cope, I would suggest you to talk to a professional as anyone in your personal life could take advantage of you if u did talk to them, experts are trained in this to keep all the info confidential and at the same time it’s a unique relationship to explore yourselves
Next Steps
See a mental health professional especially psychotherapist or clinical psychologist
Health Tips
Try doing things that you enjoy
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Yes, it is difficult to accept such unexpected changes in life.
Time is the best healer...
For more practical support, do consult a psychologist in your city personally.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.