Mental Health

I feel strees pls give me suggestion to me and i feel nervous and angry and mentally lot of disturbance . i cant bare it

I'm going through office stress, had panic attack in June 2018, after then handling daily activities like going to office, waiting at Traffic signal, going alone outside is causing lot of anxiety & nervousness. My head feels moving all the time. I'm on medication consulted psychologist taking Panazep LS but I'm unable to continue my job & my family is not supporting I'm really worried about myself

I have problem going outside. I hate the outdoors, don't go out unless really necessary. I also hate interviews and talking to people, probably why I am still out of a job, at 33. Have great difficulty making myself do something, like going to some office and attending interview. I get tense and always take the worst view. I know this is silly, but I can't seem to be able to get out of this mindset. Motivational things don't work on me, they are just annoying. Please help. I need to have a life, or else there is no value of my life.

How do I stop anxiety and panic attacks and how does it differ from Parkinson's disease and arm tremors?

How to believe and put all my attention in that one thing every time? For example , if i am brushing I want to concentrate on only brushing likewise for sleeping and eating. Is this possible?? If so, How?

Hi, I'm taking amisulpride 600 daily .now present I'm not able to concentrate on studies.is this happens or what to do for this problem Thanks, Balaji

I feel I'm a loser.I feel to run away from people.I have insecurities of love,trust,care,faith,career,achievement.I feel irritated and tired holding on my emotions.I tend to be very emotional and react for silly reasons.I cry very often.I feel I'm a burden & sometimes feels to die.I have a gut instinct that my future will be very good,with my husband and family.But I'm not happy in my present,about my career,myself.I have low confidence.I have lost all the positivities I had.I cannot see me as myself, compared to 6years past me and now me.I forget things,which I should do.I feel lethargic to do my job.I feel Im suffering from serious nervous malfunction,because of stress I'm facing,& it's in infinite loop.I have no faith in my family.Only one person holding on me is my boyfriend,who is and will be there with me in all situations.He is the one who is trying to build up my confidence by talking.Eventually I'm one who should work on it.I want to be resource not liability.please help me.

I'm feeling depressed lately and low on confidence. I sense something like fear in my heart. And severe headache. Lack of sleep. Lack of appetite. I'm feeling alone and my world is collapsing. This is a crucial time for my career. But I lack confidence. I'm not active. I think I'm loosing my weight too. I feel that everyone is pointing at me. I don't know what I'm doing and I don't know where my life is going. I feel like my life's over.

I always have negative thoughts that something will happen to me...I have heart problem or some big problem...Though everything is checked still always thinking all this...

I hate everyone and everything around me. My job, my life, my phone, my husband, my family my choices that other make for me and how I don't know who I am. I have no idea who I am. I just feel like my existence is of no use and is just pain for me and people connected to me. I just fell like I should disappear and maybe die so that al least other people can be happy without me . I need help I don't want to be like this. I can't even talk to anyone about anything. I get angry very quick and sometimes for no reason.