Dear Sir/ Mam,
How to overcome dechothomas thinking so as to avoid repetitive behaviours. How to overcome the tendency of doing levelling of things so as to avoid repetitive behaviours . Kindly provide solution rather than giving advice.
Answers (1)
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It's a whole process not one time solution or advice..
You should take up one therapy session and learn about ERP
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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