Mental Health

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Sudden mood swings

My friend is going through this problem she is reacting on small issues with anger and gets sudden mood swings. At times she also gets frustrated if anyone advices her . She vests her anger particularly on one person while behaving nicely with others . Is this because of hormonal changes or something else that she can't figure out
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Tips about my health

I am undergoing treatment for last 7/8 months.I was having the habits of smoking and drinking but I had left recently so what is your suggestion
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Panic disorder

Suffering from panic disorder from past one month. Can you please help to find out right treatment for this disorder?
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Depression due to the reason of workload

Feeling give up the job(sub inspector delhi police) Not intrested to do anything What should he do
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Normal sadness or depression

Of late I have started sleeping a lot. Even after 7-8 hours of sleep, 1-1.30 hours of exercise everyday and proper food, I just can't stop myself from falling asleep. I am snapping at others for no reason. Getting angry at trivial matters. And only time I am laughing is when  watching  some comedy show. My friends say that I am depressed. How do I know if it's depression and not just an episode of sadness?
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Self harm.

I have a history of self harm. In last 5-6 years I kept it in control. I don't even keep anything sharp. Even my  kitchen knives are serrated. But in last one month I have started doing it again. I don't want to. I have old scars. And I have to keep them hidden all the time as it's embarrassing when people stare and start being judgemental. But if I don't do it, I feel like my heart will burst out. Physical pain helps my mind to divert it's attention and remain calm. What should I do
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Marriage counselling

My cousin got married recently.We observe that she is not talking much with her husband basically no husband and wife bond between them.She threatens him for suicide whenever he tries to talk to her.She asks him to stay away from her. We are so much worried about their life. Thanks Shwetha
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Not able to concentrate on anything with

Feeling of uneasiness and anxiety not able to concentrate on work and other affairs of life ....helplessness
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Why am I feeling low in energy

I am feeling very low in energy last 2 months. I am 35 year old man, my current weight is 76 kgs. I have lost little weight also. I feel very lazy throughout the day. Its effecting my job and my family life. How do I treat this low energy feelings ?
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How to stop nail biting

I am is having this strange habit of biting nails. I cant control it. Even in meetings and all I bite nails when he gets stressed. I am is 38 year old. I want to get rid of it. What should I do to stop this nail biting habit?
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