Mental Health

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How to consume modalert /L-theanine

I am preparing for CAT but I am finding it hard to focus during mock exams. I am able to solve questions after that. I read that pills like modalert etc help increase focus, but I have no clue how to take them.
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Anxiety and depression

I am suffering from last 15years. Taking Medicine sertraline100 mg morning and bedtime. Can I take agomelatine with sertraline plz i need suggestion
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Depression

Need a good doctor for depression patien at Pune. Need good hospital as well. Please guide me to get a good doctor. Few observations about the patient. 1. Not good sleep 2. Speak on loud sometime 3. Not interested in food 4. 5.
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Annexity and stress

Feeling annexity and dizziness due to stress in office..not able to take meeting properly..seems like not able to take proper balance on foot..lot of thoughts in mind..feeling worry..not able to concentrate on every people sentences as looking large portfolio in job..
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Insomnia and sleeping problem

I am having a problem of insomnia. rather I would like to say i can't sleep alone if no body sleeping next to me. i am a working lady. And now i am planning to leave alone. how can i get rid of this issue.. i have already tried to sleep with lights on still it's not helping me.
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Help mental wellbeing

Hi, My wife has been going through stress off late and has been having suicidal tendencies. I have been speaking to her and understanding her thoughts, but somehow feel that she has too many expectations of life or rather wants it to be perfect. Have requested her to come along with me to see a psychiatrist. She is declining. Today I caught her with a knife and thankful to God that it wasnt too late. What do I do? Pls advise.
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Ocd ruined my life

Obsessive compulsive disorder has ruined my life. It has taken over my life. I don't know what to do. Have been to so many psychiatrists but did not find any help.Took medicines but no real theraphy. I read deep brain stimulation can help in it. May be I need to have that. I avoid nearly everything . I don't even leave house due to extreme fears cause of by this horrible horrible disorder. When I say I don't leave house, I don't mean i go 1 hour . I stay at home for weeks many times without even going out for 1 minute.So many other symptoms. Mostly intrusive thoughts. Many people think ocd is about cleanliness or perfection, but its way more than that. Can cause thoughts and fears. And I dislike when people casually say " I am so ocd" its become a urban cliche which bothers me because its a terrible disorder but people thinks its something cool .Also suffered from other problems like Trichotillomania and have ocd since childdhood.Different symptoms and types but have for long time.
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Memory problem

Not getting exact problem weather its a depression or anxiety or stress but problem is its difficult to remember things like person names ,some words, suddenly 'll become blank for not getting  proper words to say , no concentration is dat I m suffering from dementia or Alzheimer ... to much things 'll be running in mind ... don't know exact problem feeling like memory prob from past 4 months
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Weird dreams

For last 2-3 years I have been seeing some weird dreams. I see 4-5 dreams daily. Due to these dreams, I never wake up with fresh mind. Though I sleep 6 hours daily on an average, but never feel fresh at all. Why so many dreams?
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Require assistance inbooking appointment

I feel that My sister is suffering with depression and some kind of fear inside her . Also her married life is disturbed and almost reaching stage of divorce , need suggestion to consult some nice doctor for this . What kind of doctor should I consult . kindly advise
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