Mental Health

A doctor prescribed me zolfresh 10 for my insomnia, the first day i to 1 tab nothing happened and 2nd time he said to increase the dose, I felt a little bit of hallucination that time for 5 min but after that again no sleep! Should I incrrase it's dose or change the medicine

Sir enaku Ena achu nae therila nadakatha oru visiyam nadatha Mari thonuthu Romba disturb pa eruku enaku some time suicide pana kuda thonuthu pls help me

Which meditation is more beneficial? Simply sitting in stillness or concentrating on breath? Which should be time duration duration for a beginner and student?

I am having really bad thoughts no one should have and i think there should be something done.I feel like i should do something to myself.

Who is better at diagnosing any mental health problem or  mental illness is it a psychiatrist or psychologist?

I am suffering from general anixity disorder doctor gave me venlafaxine .My question is what is correct dose for general anixity disorder

I hv been on paroxetine 50 fluoxetine 60 clonazepam 2mg resperidone 1 beta blocker and other and even hv panic attacks or hot flushes I hv been on medication from my childhood and no med works for long Psychiatrist Docs hv tried every med they hv I want some permanent solution in dr peter breggin way Is it possible

How to study and store memory in long memory. Study techniques to store information in long term memory.

I am too confused with the series of events going in life. Neither am I able to cope up with my work nor can I balance anything. I am too messed up to concentrate on things. I can't even take care of myself and loosing my friends and family in this context. I can't even pay attention to my boyfriend. What is the most irritating thing is I can't focus on my work..Help me in this

Tiredness and continuous body pain also Headche from last 2-3 month Sometimes chest pain Unable to do work properly Everytime fell less active Unable to sleep properly