Mental Health

I have a lot of stress in my life, whether personal or professional. Due to this I am getting several health issues like constipation, a lot of acne on my face, headache, gaining my weight, greying hair, dark circles, loosing charm on my face. I was a very happy positive and charming person before. But from 2 years I became sad, unhappy, mood swings, irritation, anger, crying always. How to overcome stress? Please provide some tips which I can do at home.

I have taken antidepressants by last 6 years. My mood is now ok but i have repeatedly thoughts and social anxiety it can't be cured Now i am consulting in aiims they recommend me oleanzapine 5 g and clofranil 75 sr i am taking this medications contineusoly from 3 march due to lockdown i am unable to consult psychiatrist. I want to ask is it safe to take these medicines continueusly without consultation.

How to control my anger when someone disturbs me in my studies playing unnecessary things or sounds... I am an engineering graduate and preparing for government exams now...please tell me how to get rid of a situation when a aimless person distract me.. Thanx...

Sir I m clerk at bank job. I think excessively about anything. When ever someone near to me gets sucess I become excessive tense. I constantly fear people gathering in bank. I feel fear to everything

I m suffering form very strange things. I behave very different when I get angry. I lose control on myself and starts getting thoughts to harm myself. After that, I got very high headache and type or short term memory loss. I think I m lost in my own thoughts. When I get angry or heartbroken, I m unable to take breathe properly nd behaves strange like I am unable to identify my family members.. Could you please help.

Can health anxiety cause body heat? I've been anxious and stressed about my health i started getting symptoms of the diseases i searched on google like CANCER,HIV, TUBERCULOSIS after some time all symptoms gone but my body gets warm in every few hours, went through tests like CBC,HIV,TYPHOID,MALARIA Vitamin b12 levels were low (140) Uric acid levels were high(7.8)

Hello sir form past 8-9 month I was in extreme stress and depression because of some events in life.Earlier when I was in stress I used to sleep all day but no physical symptoms but now I am in stress I can barely sleep plus now I have developed intense itching back acne and fungal infections in body plus burning and scalding tongue all the time which further is escalating my anxiety that I have some serious disease because of which it is happening.Can stress and depression cause so much of symptoms in body? Why I am having intense itching all over body and fungal infections .Please help I also wanna consult in private.

3/4 weeks i did not sleep well . When i am trying to sleep Dizziness start ,So did not sleep well , any type of eat acidity start. How to solve this problem ?

I have severe problem with my sleep I have consulted neurologist few days back he prescribed me zolfresh for few days.i thought  got addicted by using this so I m taking the tablet in alternate day now the issue is that I m not able to sleep in night.always running in my mind that sleep is not coming.if I got sleep after 2 3 hr my sleep got disturbed.& Not getting sleep well

Hi Doc, My gf has 1 week of period time and before that 2 weeks of ovulation. 3 weeks of months are crazy like hell. Now, there is only 1 week left in month, when she is in good mood (this can also be the tym when she fight). Tell me how to cope up with this situation.