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Is it Insominia ???
3/4 weeks i did not sleep well . When i am trying to sleep Dizziness start ,So did not sleep well , any type of eat acidity start. How to solve this problem ?
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Ur symptoms r suggesting of anxiety / depression. Consult psychiatrist.
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Insomnia is chronic when it happens at least 3 nights a week for 3 months or more.
So you might have insomnia
Next Steps
Sleep only as much as you need to feel refreshed during the following day. Restricting your time in bed helps
to consolidate and deepen your sleep. Excessively long times in bed lead to fragmented and shallow sleep.
Get up at your regular time the next day, no matter how little you slept.
Health Tips
don't go to bed hungry as it disturb sleep and also causes acidity, so please take food on time, avoid late night heavy meals.
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You need evaluation for stress or other psychological disorder . Insomnia most of the time secondary to other disorders which needs to be treated .
Next Steps
psychiatrist consultation
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Dr. Rahul Kansal
Neuropsychiatrist
8 yrs exp
Jaipur
We need to figure out the reason for your sleep problems first. Actual issue may be anxiety or Depression instead of Insomnia alone.
You seem to be suffering from depression but more information may be needed to confirm Diagnosis.
Consult online on Practo if required.
Major Depressive Disorder. (MDD)
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Due to constant stress your body and mind is not able to function the way it normally does. When this problem increases it can lead to the state of depression. It happens due to decrease in certain neuro-transmitter chemicals released in your brain like - Serotonin, Nor-epinephrine and Dopamine. Different brain and body functions controlled by these neuro-transmitters are affected that result in many behavioral and physical symptoms.
If it is not timely treated it can cause memory problems and suicidal ideation in future. It also changes your behavior, memory, attention and energy levels. It can alter your personality/ temperament and can cause social difficulties in your relationships, job difficulties at your work.
There are many effects of Stress and Depression on your physical health also like your immune system, gastrointestinal system and sexual function are all adversely affected due to depression.
Read this article to know more
https://m.facebook.com/story.php?story_fbid=532188303861738&id=248570438890194
Warm Regards,
DR RAHUL KANSAL
MBBS (AIIMS, New Delhi)
MD (University of California Los Angeles UCLA - USA)
Neuro-psychiatrist
Sexologist & De-addiction Expert
& Holistic Physician.
HOSPITAL ADDRESS -
KANSAL HOSPITAL
120/238, Sector 12, Aggarwal Farm, Mansarovar, Jaipur - 302020
Next Steps
Consult online on practo for detailed evaluation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.