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Not able to sleep
Iam not able to sleep full night iam trying to sleep but i can't I took melatonin 3mg then also iam not able to sleep pls help me
Answers (5)
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🧠 My Opinion (As a Psychiatrist):
At 19, sleep disturbances are not uncommon — especially due to academic stress, social media overuse, irregular sleep routines, anxiety, or even mild depression. If you're unable to sleep through the night even after taking melatonin 3 mg, it's likely that the root cause is psychological or behavioral, rather than just a melatonin deficiency.
Melatonin helps only when the body clock is misaligned, but it doesn't address stress, racing thoughts, screen-time addiction, or emotional disturbances that are often responsible for your age group’s insomnia.
Next Steps
🩺 Next Step (What should the patient do next?):
1. Consult a psychiatrist to assess for anxiety, stress, or sleep-related behavioral issues (called insomnia spectrum).
2. Start CBT-I (Cognitive Behavioral Therapy for Insomnia) — it is the gold standard treatment for long-term sleep improvement.
3. If needed, short-term sleep aids or anti-anxiety medications can be prescribed safely under guidance.
4. Create a strict fixed sleep-wake schedule (even on weekends) to retrain your brain's sleep rhythm.
Health Tips
🌙 Helpful Tips / Word of Caution:
Avoid screen-time 1 hour before bed (mobile, laptop, TV).
Do not lie in bed for hours — if you can’t sleep in 20 minutes, get up and do something boring or relaxing.
Avoid caffeine, energy drinks, or nicotine after 4 PM.
Don’t self-medicate with sleeping pills or increase melatonin dose on your own — always consult a professional.
Practice guided meditation or sleep sounds at bedtime — many apps are available for free.
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📍 Dr Shivam Bhandari Jain — Consultant Psychiatrist
🏥 Health 4 U Clinic, 249 Gufa Mandir Road, Near First Step School, Jain Nagar, Nayapura, Lalghati, Bhopal
🕕 Clinic Timings: Monday to Saturday, 6 PM – 8 PM
📞 Call: Eight Eight Seven One Five Eight Two Six Seven Zero
📲 Instagram: @mentalhealth.4you
⭐ Google us: Search Dr Shivam Bhandari Jain on Google for location & reviews
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Any stress?
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hi.. will need further history regarding the same to advise appropriately. Consult online for treatment
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
Maintain sleep hygiene
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.