Mental Health

Can we change our behaviour for getting out of dirty and unwanted thoughts and iam little bit introvert so I wanted to change myself to expressive . Totally I want change my behaviour . Is there any possibility?

Felling anxiety how to overcome the same . I am doing anulom velom but not controlled. I am corona positive and home quarantined

He is taking medicine dipril And panforte dad since last 2 years and feeling well But now since last  2 month he always speak he is not well and sometimes complaining about stomach sometimes others problem. Sometimes starts weeping.

Green tea reduces OCD problem or increases OCD problem because I have to know iam taking tablet for OCD So I want to know what are the foods which trigger OCD

I have some problem in concentration to anything and always there is a chain of Bulger thought in mind.

. From 2-3 years I am having with some thoughts which never goes, is this an illness. I saw gay scene which was so odd, one day a thought came in my mind that what if I am gay from that day I always avoid girls. When I saw girls l got panic attacks , thought what If I became gay and got attracted towards her after some time it became worse and whenever I saw a girl butterflies came in my mind and I started crying because I don't wanted to get attracted  to girls but still the butterflies came in my mind . This happened  in Feb 2018 and still I have this. 50 days ago,  watched cannibalism in a movie it again struck in my mind and I thought what if I did that and now I am unable to face people because I get panic attacks and I am depressed and I cry a lot .  I googled about it and found that some people have this type of harm ocd thoughts which they have throughout the life I don't want that this thought ruin my life like that gay thought which is horrifying me from 2 years . plz reply

Hi Dr am Rajesh here every night am getting sleep paralyze ex like Scary dream and somebody standing behind me and watching ... Kindly give some suggestions that how to overcome this

I m afraid of deatha and dying processes. When i searched in google it was mentioned as thanatophobia. I am trying to bold and face death but could not. Is there treatment for the same..?

I find hard to get into sleep. Sometimes after 2-3 hours,I found myself awake. even if I m tired I am unable to go into sleep. I take only 2-3 hours of deep sleep. It is affecting my whole routine and my performance

I'm suffering from mild chest pain and sometimes it gets sharp when i cough or sneeze, im going through depression and anxiety from past 4 to 6 months, do the chest pain is caused because of it or any other problem? I've feel hopeless and no confidence inactive all day and sometimes i get suicidal thoughts as well, how do i overcome this??!! please help me to come out of this