Mental Health

I am suffering from panic attacks since 1 year when they come I feels so much trouble and heart beats faster and nausea coming ,tiredness, weakness coming wt can I do is that is a serious problem? I am thinking more about my heart wt can I do that time my heart rate is 90 to 100

My phychiatrist prescribed zimvnox but not available in lucknow .pls tell what is this medicine used for

What is the use of this medicine .my phychiatrist prescribed it .now he in in Mumbai while I have come to lucknow .I am unable to contact him so need what it is used for

When I was staying in hostel we use to share single room for four members while sleeping at night I don't know what happened next morning my friend showed me a photo on that photo my hands are inside my pants he quarreld with me saying that why did you mastubrate in front of us,it spread like wildfire entire students branded me as pervert I completed college but I can't overcome these truamatic memorie I recently read an article in which a man arrested for public mastubration now I feel like criminal or a sexul offender can I can't do anything thing I stuck by these thoughts my every day routine is distorted I can't do anything when ever I wake up I start ruminating with these thoughts while watching YouTube and Facebook it becomes like adding fuel to fire please help me to get out of these

Hello sir/mam before 10 year ago my parents took me and get admission on that school which they want forcefully i really dont like that school and i faced some bad situation like abusing in my childhood in school 10 years ago till now that things are disturbs me, this thoughts are repeat on mind daily and i waste 3/4 hr in a day on this thoughts i want to express my self but i can't due to this things currently my situation is that if i see that place on my mobile phone,dream or in emergency if i go on that way it is in my mind that something bad will happen with me i skip my works till the date is change and i like to take bath immidiately after see a photo of that place or anything related to that place don't know what is this my parents thinks that is nothing any problem thats why they not listen me properly on this matter i feel like worthless in my life and there is nothing good will happen with me i feel daily like when i had to fly on my wings on that time they cut my wings.

A friend of mine is having issues with her state of mind.. She is getting episodes of crying with small reasons (not relevant) having a feeling of self doubts, low morale, low confidence.. suddenly getting up in sleep and crying and heavy breath.. mostly feeling angry and frustrated.Not sure how to help her.

I have been experiencing sadness and loneliness since months but always got myself distracted doing some housework or college work. But since a few days, the distractions are not helping and I'm not feeling to talk to anyone and I'm being constantly sleepy and a mild headache. I feel to be alone and not developing interest in doing daily activities, though I'm doing it forcefully. My appetite is normal as before. Also, I'm a PCOS patient, so have been a lot of medications since last five years.

Having severe headache for more than 15hrs after some family drama. Feeling sad. What should I do to stop it ?

I am irritated almost all the times. I don't even remember when was I happy the last Time. I try alot to divert myself and be happy but I am unable to be happy. I am getting irritable and venge out my anger on my children, husband and mother in law. I am getting very out of control. I am not willing to live anymore. I feel like ending up my life. Very disappointed with every aspect of life. I feel I have no relation which is good. Every relation is strained. There's nothing in life which is making me happy.

Lost the job and trying to find a new job but no success my wife is also not cooperating she is living with there parents...I am feeling lost in my life..depressed..nobody is helping me...completely isolated...weak also...feeling embrassed...unable to concentrate on studies...suicidal thought are coming and going very less pleasure in activities which I enjoyed previously...please help me !