Panic attacks. For my panic attacks?

"No" is the answer for your question..Panic attacks are very serious disabling illness which effects the overall productivity of life..Hence you need to consult a psychiatrist near you.. Medicines are the first line treatment, therapy 'll add on for better outcomes..

consult a psychiatrist

No self medication pls..

Hey Dont go for medication instead of medicine start doing all these activities you will feel relaxed and if it doesn't work consult any psychologist I rarely have full-blown panic attacks. Mostly, I just have to manage everyday anxiety. My anxiety management (which generally applies to panic attacks as well) includes: Taking deep breaths. That tells your body “Hey, we’re okay. Everything is okay.” Disengaging from whatever is causing my anxiety (if there is something). Crying. It’s always okay to cry. Talking to someone. Often frantically. There are many people I feel I should apologize to for the messages I’ve sent them when I’m having a panic attack. Lying down. I turn on slow music—nothing that will make me more anxious. Trying to introduce positive self-talk. Anxiety often comes with many negative thoughts that cause a terrible anxious cycle. I try to break that with good, calm, rational thoughts. Driving (if I’m safe to do so). When I’m anxious but not having a full-blown attack, I often go for drives to distract myself/give myself space/have time to think/blast music and forget about everything. Going for a walk would accomplish the same thing. The goal is to calm down. Whatever it takes to do so.