Panic attacks

Question

Panic attacks

Asked for Male, 27 Years

I had long duration panic attack in past.but now days I have panic attack only for 10 second. Hight instance feeling ,chest Sharpe pain , dizzy. My all heart test normal. My question is it is possible to have short panic attacks all of suddenly. After have this type of episode I do sleep 30 mins and. Symptoms gone. Can any one guide what to do .

Answers (2)

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Dr. Junaid Nabi

Psychiatrist 14 yrs exp Srinagar

Hello Ya u can have panic attack of shortest duration as well U need medicines as well u can do relaxation exercise which will help u stay calm and composed

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Ms. Juhi Parashar Psychologist 11 yrs exp Gurgaon · Accepted Answer

Ms. Juhi Parashar

Psychologist 11 yrs exp Gurgaon

Yes it is... You should go for anxiety management psychotherapy Consult with me or any psychologist for therapy and counseling online or in person All the best