Consistent anxiety and panic attack.

Hello It sounds like your mind and body have been staying in a prolonged state of fear and hyper-alertness. Panic attacks, anxiety returning with stress, nightmares, and childhood trauma getting triggered are signs that your nervous system may still be carrying unresolved emotional distress. Crying and meditation may provide temporary relief because they help release some emotional pressure, but deeper healing usually requires structured support and trauma-focused therapy. Please do not ignore this or try to handle it alone anymore. Anxiety and panic can become very exhausting when untreated, but they are treatable with the right combination of therapy, grounding techniques, emotional processing, and sometimes psychiatric support if needed. Try to reduce self-isolation, maintain sleep and meals regularly, and focus on calming the body first when triggered rather than fighting the thoughts. Reaching out for professional help now is an important and positive step, not a weakness. Connect for therapy Nine two six six seven two six zero six five

I can understand your pain, as you mentioned about some childhood trauma, if nature and severity of trauma is significant it can lead to PTSD and some of the things you mentioned are suggestive of that but for proper diagnosis you need detailed assessment.

You should see some good psychiatrist and if you want consultation with me you can whatsapp me over eight one seven one eight one five six three six.

Try to calm down yourself, do deep breathing and focus over your breathes, it will help you to clam down.

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."