Heart Problems & Remedies

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Need your suggestions

Hi, I am feeling left chest pain for last 3 days with that sometimes fell short of breath and pain in left hand. This pain has increased when yesterday I was doing Anulom vilom after kapalbhati which I did always at morning with lungs physiotherapy exercise for 10-15 mins al together. Daily I walk 12 -13 kms at a avg speed of 5.5km/hr. I am non smoker and non alcoholic and mostly have veg diet with less masala and oil. My height 175 cm and weight is 86kgs. I am not on any medicine. Yesterday when pain increased I had gone through ECG which I have attached. 2 months bck as per regular checkup with consult with doctor I had gone through ECG and ECHO which I do every year. Somehow I lost ECG report but have ECHO report which I have attached. 2 months bck I had Lips profile, CBC, glucose, liver kidney profile, cpk, cpk-mb, HsCRP, vit12 and D. Al came absolute normal. Plz chk my yesterday's ECG report and 2 months bck ECHO and let me know whether it's muscle pain or anything serious ?
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High Cholesterol

6 months ago my father has been diagnosed with bypass surgery and the reason behind it was high cholesterol.He does not have and drinking or smoking habits.But the doctor said it may be genitics.So I went to take a blood test and in the result my total cholesterol was 199 and ldl was 39. I don't drink or smoke and even don't eat junk food.But i am a non vegetarian but eat very less.I used to eat non veg fries on weekends. So yea,any suggestions can help me reduce my cholesterol. I've also started eating more fibre rich foods and stopped eating fries. By the way my age is 22.
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About chest pain

Hello doc, I have chest tightness from 2 years. It comes and goes off. Recently I consulted cardiologist and done Ecg, 2d echo and TMT all are good. But these chest tightness doesn't go away. It happens when am tensed more. What's the problem and the solution for this problem. Is it costochondritis or any thing else ??? And to whom should I consult ???
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BREATHING DISTRESS WEAKNESS

I am Getting Breathing distress and i feel a bit uncomfortable while walking climbing stairs My saturation is flattering along with the BP I feel weak and Feel a pressure in chest I really want a solution and its been 1month i donated blood and took the covid vaccine shot
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Cholesterol

Hi experts My cholesterol level had increased to 260 and triglycerides is 116 sugar fasting is 107 rest all are normal Wanted to know how to reduce cholesterol
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Chest pain in morning

I am feeling chest pain after waking up in the morning. I do regular exercise for 45 minutes. The pain disappears while doing the exercise. Last year I did my TMT and ECG. TMT was negative. The ECG is attached. Is ECG normal?
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Feeling anxiety and nervousness

From last one week I am feeling this problem latest test report attached please siuggest and advice and is any thing serious ?
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Anxiety and nervousness

Feeling very comfortable and not fit as before I am almost regular to gym and drink beer too, now triglycerides is 362 , please and it's nothing serious right and what to do do control triglycerides what precaution I should take and I even smoke too
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High blood pressure

My blood pressure is 150/80 n am using telma 40, is the right amount of dose or I should go for a lower dose. Kindly suggest. Tq
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Blood Pressure

May I know what is the current blood pressure range for 27years old male and what Heart rate is needed for health?
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