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Muscle pain and soreness after yoga

Yesterday evening I did Yoga for too long and did some poses which I normally don't do. Since yesterday night my hands, legs and stomach muscles are paining. I applied relispray and slept. Hydrated myself and had a hot water bath. I also had crocin advance paracetamol tablet. But not much has helped. Kindly suggest home remedies or medicines to cure the muscle pain from exercising too much.
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Chest pressure

Iam having I digestion problem from couple of days and having acid reflux..and after eating any food feeling chest heaviness or pressure...it has subsidised in the morning once I woke up and again started from the afternoon after food..checked pulse and Spo2 and both are 76 and 99 also BP is 115/76..should I take any treatment? And also chest pressure is normal?
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Hyperthyroidism

Any home remedy or specific diet for hyperthyroidism. T3-8.30 T4-2.27 Tsh-0.008 Is it a lifelong process?? First time got thyroid
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Need clarification

My father is a COVID patient, he has discharged from hospital within 7days.still he has positive. Doctor said 14days home isolataion. In hospital he has taken FABIFLU(34Tab already taken)tab, again doctor prescribed FABIFLU(80 tabs more)tab in his discharged summary. So I am very worry about that, is there any problem if he taking lot of fabiflu tabs.? Please suggest.
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Hyperthyroidism

Doctor my tsh level is 0.008 though t3 and t4 lvls are higher than normal What does that mean? Is it curable? Or need to take med lifetime?
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Hyperthyroidism

Attached my reports Please help by guiding what to do and which med to take? Will it be lifelong treatment?
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How much oxygen to give

My father (72) yrs has previous diagnosis for asthmatic. He was tested covid positive (asymptomatic). He has recovered well with no symptoms now too. No fever since last 5 days. He is still home quarantine. No breathlessness issues. He is very fat. For safer side I got portable oxy cylinder. In oxymeter it shows 88(spo2) / 95 (prbpm) I want to know how much oxygen supply should be given (2, 4, 6, 8, 10...25) for his case & till how much time (15min, 20min etc). Please guide
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Steam inhale suggestions

Hello Doctor, I would like to know if I can take Steam inhalation on daily basis (part of precaution) ? Does it have any negative effects on my health ?
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Need advice for substitute medicine

Hi. My father has discharged from hospital yesterday, he has covid positive. Now he is 14days more home isolated. Doctor prescribed on his discharged summary FABIFLU 200 MG, but this medicine is ourlt of stock. Can you please suggest any substitute medicine for that. I can't connect with my doctor.I am getting SABVIR tab. Is this ok instead of fabiflu?
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Pimple right next to left eye

Eyes are constantly watery and pimple is causing pain as well, we do not know what type of zit or pimple it is, but it's right next to the eye
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