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Ankle twist pain not cured completely

Hi, I had an ankle twist on a trip in nov 2024. I have taken proper rest in first few weeks and travelled to another city in dec. I am able to walk for long but unable to stretch my foot as I still feel the pain. I would like to start gym exercises soon, can you please suggest how to cure this pain soon? I am unable to jog or stretch foot right now.
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Vitamin D and B12 levels

Today I did vitamin check as past few days I was feeling low energetic B12 is 160 Vitamins D 32 Can any supplement be suggested I also have iron in blood 190
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RA issue with mother

My mother recently was diagnosed with RA disease in December...and takes proper medicine and now she feels no pain ..and nothing else. So sir my question is .is this effect a life span... Means I read more articles... online. That's why I ask ..my mother's age is 46 years and she survived 65  nd beyond it
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Blood pressure

Clonafit beta is a specific blood pressure medicine or should I continue nebistar 2.5 mg , which one is best
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Fatigue issue & lower back ache

Recently I have visited a doctor for sever lower back ache and he told that it is due to body stiffness and nutritional deficiency and advised for vitamin b12 and vitamin d test. My vitamin b12 was 280 & d3 was 28. He has advised to consume sarvacal plus once a day and d3 shot 60000 IU twice a week for 6 weeks. My question is that is it safe to consume this dose of D3 withour K2 as I have read that high dose of D3 and calcium without K2 can cause some issues. Please suggest for a supplemet better than sarvacal plus which have vitamin K2 also? Also advise correct dose of B12& D3 vitamin as per my levels?
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Lipid Profile Report

Hi Sir /Ma'am, Total ChL-190 Triglyceride -86 HDL CHL-48.10 LDL-122 VLDL-17 Non HDL CHL-140 On rosuvastatin 10 mg, doctor asked to discontinue medicine. Existing Telmisartan 20+ Corbis 5.May I continue the medicines or statin dosage can be lowered. Please guide as I wish to continue the medicine except Telmisartan. Help pls.
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Creatinine level 1.2

I am 40 years old male ,my creatinine level is 1.2 . My question is that do I need medicine to reduce creatinine level
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Skin allergy

I feel rashes on my inner thighs during winter at night please suggest some medicine or cream to resolve my issue
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Sudden headache at middle of head

Sudden headache at middle of head and vomiting for 2,3 minutes and gets automatically good after then and also history of migrane not taking migrane medicine from past 2 months. What can be main cause?
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Leg pain it happen two times in a week

My name is priyam Ganguly my age is 15 years before year mean 2024 October my leg has some uncomfortable pain this is not too much but my leg feels like any thing inside my leg and it happen two times in a week and when it started after some time my body like freeze and I couldn't describe you but very uncomfortable I don't know what it is pls help mee i think it increases in cold
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