I have experiencing tendency that I'm just thinking like I'm about to vomit but there is no such things to happen to vomit just like I'm just worry about it and it makes me having tendency. When I'm on a workout on legs it's happening over and over . Please give me advice or any cure to this problem.
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Tab emset 4 MD to put under toung which dissolve with saliva slowly once to stop nausea.
Tab Ciplar LA 20 one after breakfast for OVERTHINKING 10 days.
For Short-Term Relief
Avoid heavy meals 1–2 hours before workout
Stay hydrated, but don’t drink a lot of water at once right before leg day
Warm up and cool down gradually
Try breathing techniques or calming exercises before workouts if anxiety
Ginger tea and Antacid tablet if you have acidity
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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