Flu

I am 31 years old and weight 89kg, my height is 182cm, what should be my ideal weight and how do I achieve it healthy, I am working in IT with late night calls upto 10pm, how do I reduce my weight sustainably and how to improve my heart , I am using a smart watch and my heart rate is around 100, on an average , when resting it is at 85 to 90 and when sleeping around 65. Please help, I am sole earning member of my family and wish to be healthy to support my family

Am I diabetic? I was feeling very hungry for so many days. I did RBS test and it was below 100. I retook test for diabetes today. Here are the results - Fasting - 163 PP - 224 Hba1c - 6.6 Estimated availability glucose - 143

Severe pain in stomach from many days Consulted a physician but I didn't get any positive result...now the pain is increasing day by day

Hello doctor,  I got pain on right side of my head, Neck, right upper back and shoulder. I got neck x ray done it showed neck straightening due to muscle spasm. What should I do. Is it something else too I should get checked for. Thank-you.

I am observing pain in my left eye and headache above it since last 3-4 days what should I do to get rid of it.

Doctor i took complete 4 Dose intradermal Anti Rabies Vaccination schedule was Day 0 3 7 28 Last 4th Dose was taken on 28th February 2023 and again i took 3 intramuscular Rabies Vaccine  intramuscular Rabies Day 0 7  Last 2ndbdose was taken on 2nd May 2023 but today on 21st May A Street Dog Scratch me with Nails No Deep Wound just skin redness and drop like blood comes out so should i have to take booster dose of Rabies vaccine ?

Mere bache ne muje mobile se head par mara right side swelling ho gye hai ...kon se medicine kho swelling ke liye pls help me

When I eat food meanwhile I feel dizziness Is it normal. I feel like I will faint. It happens when I eat  food fastly.

My bp fluctuates alot sometimes it's 134/91 and suddenly it drops to 128/84 on second reading Is it pre hypertension or normal ?

Because of nose blockage since 30 days and trying all medicines prescribed till date, I used otrivin for 15 days when suffocation increased. Now inside of one nostril it hurts and the skin there become hard. Will side effects subside? Blockage didnt open after trying an arrays of medications like over the counter and antibiotics, antihistamine and steroid, there is no recovery. Please help me with it I'm having trouble sleeping because of it.