Diet Advice and Tips

I am a hard gainer in terms of mass gaining, I am going to gym and working out regularly. I am taking whey proteins but not getting results. I have spent almost 30k on whey protein of good companies and taking it for almost a year. Please suggest what to do so that I can put on mass in my body.

Hi, i am weight 85kg, and 169cm tall. How could i slim down for my wedding in February 2018 and maintain it even after my wedding. Thanks!

My height is 5'2 inch and I want to 5-6 inches more to gain my dream height my age is 17 years How to increase my height

I'm 24 years old, and my weight is 40 kg. I want to increase my size of breast. Is the capsule name total curve is effective or not??

I want to loose weight so what's the diet chart for me and I am suffering from pcos

When I wanted to loose weight I have suffering from loose motions What to do plz suggest me which type of diet exercise or something else

Hi doctor, I work hard in gym for 90 mins weight lifting to reach my BMI target weight, but I could loose only 6 kg in last 4 months. After which it is not reducing much, I am not in any diet just reduced the quantity by 20 percentage. Need suggestions on diet plan to reduce my weight along with the daily workout. Vegetarian diet would be preferred as I cannot cook non veg daily at home. Once in a while is fine. Request a complete diet plan and suggestions to improve stamina and support weight reduction. Thanks in advance.

Would like to get information about the ketogenic diet plan chart for myself so as to be the desired shape

Suggest dietician nutritionist or doctor to loose weight or other therapists in Kanpur name address . . . . . . . . . . . . . . .

I need a diet chart for 38 yr lady being a housewife. I had jaundice a few days back. Regular exercise is skipped for no particular reason.Can someone please recommend me a good diet plan?