Diet Advice and Tips

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Vit-D supplements

I am 29yr old male have vitamin D Insufficiency 27.21...which medicines i have to take to imorove vit-D count, also i get cramps in legs, arms, shoulder
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Need tips

I'm overweight and I am obese I'm 16 I need tips on how to start a diet please give me feed back I need help with my weight I'm scared I will be dead next year
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Weight gain

I am 26 year old and my weight is some around 45-47 kg.How can I gain weight ? I appreciate your help.
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Overweight problem according to age

My age is 28 yr old my weight is 65 kg is it overweight please suggest me how i can lose my weight
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Weight gain

Hi this is vishnu from many years i had good food and in a good quantity but my weight still same only and now in days my weight going down and and all the time i feel very tired tell me what i do i di
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Want to gain weight

I am 27 years old woman. I stand 5'6" but my weight is just 42 kg. I did workout too but the reach was just 45kg not more than that. Everyone is slim except my mother. What if it is a gentic issue. Is it curable? Please suggest something what i am suppose to do.
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How to weight loss

How to weight loss my weight is 103 please send me diet plan. and also i have problem sleep aponia syndrom
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Diet and nutrition for weight loss

Hi my current weight is 81kg and my height 5'8 as such im overweight. I have started gyming and woild want to know what diet and nutrition i can follow to help me loose weight.
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Diet and Weight Problem

I want increase weight. i eat too much but weight is not increasing. what sholud i do
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Gluten Allergy

Hi I would like to know more about Gluten allergy how it impacts one immunity. Also I would be happy to know about the diet plan in such scenario.
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