Knee jam after sitting cross legged.

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Hi, we will surely help you There are many reasons of being over-weightor obese 1. Bad Dietary patterns 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

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Hi your hamstrings And glutes muscles are tight , you must be having a sedentary lifestyle and sit for longer hours at a time! You need to stretch more often and follow an active lifestyle! This is the reason you have gained weight and your muscles have weakened ! Losing muscle mass tends to lower metabolism also ! For customized diet plan u can directly contact me !