Diet Advice and Tips

I’m 24 years old and weigh 7 and a half stone. Iv never been happy about my body as my ideal weight would be around 9 and a half. I find it difficult to eat and never finish my meals. I get stressed a lot and overthink about a lot of things which makes me loose my appetite. I’m worried as I don’t want to loose weight but I never seem to be hungry

Can anyone suggest a best vegetarian keto diet for 2256 calories a day Which must include 154g fat, 20g carbs and 198g protien

Hi, I have been working in night shift (6pm to 3 am). I have been increasing my weight from past 6 months.please suggest a good diet. Thank you

Am 23year old am an girl...my weight is 75 ...my height is 5.5inch.....I wanna be losse 10kg in 1month how can I...is my weight is ok for my height.

Can I still increase my height bcoz I'm 16 and a girl.My height is 5 feet , my mother is 5 feet and father is 5 feet 7 inches

When should i take tablets before tiffin or after tiffin...and timings also please...

I use fefol_z tablets daily I want to know what r the effects if we consume them in high doces

I masterbating daily basis, I need a solution about this what I doing daily. is this harmful to dicrease my body plzzz give me a advantage n disadvantage...

Hey,I am 18 and my height is just 5.6 and weight is approx. 40 kgs.. Plz suggest me ways to increase my height upto 6 feet and also to gain weight

High Alkaline phosphate, high direct billirubin,low serum ceatinin,low lucocytes, 22 esr , last month had hepatitis A. Could you please help with diagonysis, as kid otherwise eating but bit of gas formation and weak.