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For make fast running in 6 days.
My age is 23 yrs and weight 56 kg.
My running time in 1600 metre is 6 minutes but l want to get it 5 minutes in 6 days.
Answers (1)
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What's your height and weight?
Don't do to much exercise daily.
You can do brisk walk daily that's enough. If u do to much exercise and suddenly you stop u gain ur Weight.
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Health Tips
Follow a routine daily don't exert urself to much.
Eat Healthy stay Healthy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.