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Skin problems
I don’t know if i came to the right place but It’s worth a shot. Soo I’m trying to clear my skin. I have a problem with eating way too much junk food and not drinking water at all (i only drink sodas) so my question here is how much water do i need to drink everyday (hight: 166cm weight: 49kg) and also how many times a month/week is okay to eat at McDonald’s.. In addition to all that i would like to put on some weight any recommendations what is the best way to do that?
Answers (1)
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Your ideal weight should be 61kg.
Drink water 16glasses daily.
Stop eating outside foods and packets foods junkfoods etc fatty food's and sweets and cold drinks chocolates.
After one month outside foods once in a week.
Take high protein diet and balanced nutrition and do exercises. Includes in ur diet homemade foods.
Non veg
Paneer
Egg
Milk and milk products
Dals
Fruits and vegetables
Cereals.
Follow schedule daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.