Bone & Muscle problems

I do a mix of Hiit and weight trainings. I want to know if barefoot shoes are a good option in long run for my feet and knees. Other than barefoot shoes what option can I look for my shoes as I do both cardio and weight trainings together.

MRI findings reveal evidence of degenerative disc disease seen a t the L4-L5 level with diffuse dise bulge and right paracentral and foraminal disc extrusion with disc material seen extending into the neural foramina and right lateral recess with compression of the traversing right L5 nerve root.

I delivered my baby in 2022 and after delivery now i am suffering from neck and spine pain and feeling dizziness whenever I am doing any head or neck movements i visited doctor i did mri of whole spine and xray of neck ,and some blood tests vitamin d3 and calcium iron etc, doctor told me i have deficiency of calcium n vitamin d3 I am taking regularly all the supplements still facing the same issue dizziness while doing neck movements

While playing volleyball when I jumped to spike the ball but when I land I felt a shock in the back. Now, my lower right side hurts. It doesn't hurt when I touch it or when I sit or when I lay down. When I walk sometimes it hurts. It hurts near the lumber triangle. What could it be? How can I fix it?

I was diagnosed with ACL and PCL SPRAIN last week (got an MRI scan done) it's been more than a week now but still I've had more pain in my knee and hamstring (from the last few days) . I started rehab stretches and exercises slowly but still paining, is it because I'm walking and doing my daily activities including visiting the office and all? How much time will it take to heal and be normal? Please let me know how to reduce pain and sleep peacefully

Have pain in my knee had got a scan. Prior tibial spine fracture type 1 in 2004. My knee hurts!! Sharp pains when pivoting, hollowing feeling like air inside my knee. Pop and clicking sound sounds.

Below is my growth plates xray I want to know that is 2 inch height growth possible in my case I'm 16 years old I'm 5,10 my father is 6ft and my mother is 5,4 can i reach 6ft like my father is that possible and are my growth plates fused or open?

I have problem in upper back left side since last 20 days, I have gone through physiotherapist treatment 3 to 4 times but did not get solution. I have slightly issue which is irritating me. Please suggest me good medicine

Dear doctor just took a X-ray as she slipped down. I want to take second opinion and would like to know any major issues in the X-ray. She is a CKD patient too.

I m having knee pain in both knees,from last few years, It was not too severe Before but from last 3 months I started walking.. Now it's become worse.. I m using knee cap for walk and start physiotherapy .. From last 10 days after consulting doctor. He said that the gap between the knee get less.. That's y I m having problem. Can i continue walking? Or should I stop? My doctor say u can walk after wearing knee cap. But gym person say don't walk otherwise ur condition become worse