Bone & Muscle problems

I am overweight and my weight is 110. I have started diet and workout for about a month. I do brisk walk, run and jumping jacks. After this, my legs and hand muscles pains. My vit d is 8. How should I manage muscle pain.

I had knock knee osteotomy of right knee on 2nd July. Today after more than 10 weeks,doctors removed the slab . Now doctors told me to slowly bend knee day by day and also told some physiotherapy exercises. How can I care my knee after removal of slab,is it normal to have pain while bending my knee after 10-11 weeks of surgery? Please help me to know more about post knock knee osteotomy care.

Hello sir mam Why is my posture uneven? Is this mild scoliosis? I am even obese. What can be done please suggest. Image attached for your reference

I suffer finger pain in my middle finger and small finger from last 3 month some time it increases more some time less stiffening swelling and stiffening is also there pain increase more during periods I consulted doctors on practo also but didn't get well already I have all reports which is doctor prescribed like arthritis test and uric acid test

Hi Doctor, I am suffering with Leg pains from knee to bottom. 4 months back my cousin he was a doctor, he suggested to test for calcium, thyroid and B12, Vitamin D.In the reports B12 and Vitamin D less than 4. So he given some medicines for D vitamin and B12 injection. When I stop the medicines pain increased again particularly night too much of pain. Please suggest for further treatment to reduce the pain.

I am having pain staring from neck to arm. What should I do ? I am facing this problem from yesterday . My small finger is also having some sensation of pins. Please suggest

I am diabetic person , taking medicine ,now it is  in control , weight loss 7kg in last 7 month , from last month I am feeling pain in middle left portion of my back while I am wake from sleep or siting for long time , the pain in only in one portion particularly in one bone of left portion showing in image in attached file.. , only feel the pain when bent or that particular part get pressured, when I sit straight no pain is there .. kindly suggest what to do know,

I have constant heel pain in my both heels.. i cant do any work due to this...it becomes unbearable... even if i seat for an hour then after getting up walking is a task for me can u help me..

I had pain in my right knee while squatting or putting pressure on my right leg,I thought that happened because I was cycling fast and thought will heal,then I went to a doc and he told me I had jumpers knee in left leg and right he was yet to say till scans came through , MRI : Degenerative signals involving body and anterior horn of Meniscus Laxity and intra substance signal involving quadricep tendon-likely strain involving quadricep tendob Minimal Effusion in the Tibio femoral joint and patelo femoral joint Doctor prescribed Short wave diathermy for 10 days and told if pain persists he will put hyaluronic acid I'm able to lift my leg and everything able to put pressure now ,but my muscles have become smaller and I feel weak carrying it Other than that I have pain when I stand . Should I go for hyaluronic acid injection And another doctor told he will do PRP Note: I'm in sales & love working out  so I'll be standing a long time dr said it's trauma induced & overuse.pls advise

Hi, I have intense pain in the right side of my waist and also the area has got swelling. It is bulging out. Last year I had hairline hip joint fracture on the right side but then I recovered well. So is previous fracture have any relation with the ongoing pain? 2-3 months before I got my Xray done and there was no fracture seen. I m experiencing sharp pain the right waist which is stopping me to sit for long. Pls help with the solution.