Bone & Muscle problems

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Plantar fasciitis

When I wake up in the morning i am feeling pain heel bone after some time it goes away. What to do now
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How to take below medicines as mentioned

Hello Doctor's Can anyone please let me know How to take these proscribed medicines? Prescription attached for reference.
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Acl and meniscus post operative question

It's about 40 days of my acl and meniscus repair and my muscle strength is also good ,now can i walk without crutches and brace
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Knee Twist

My knee got twisted 2 weeks ago while I went on trekking. It's difficult to take stairs and also little problems in walking. I am applying OMNIGEL on my knee. There is some relief but not complete recovery. Please provide some guidance.
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Neck and shoulder pain

Yesterday just after wake up I feel extreme pain in my left neck and shoulder Then I went to the doctor I took zerodol TH MAX after took the medicine I pain reduce little But when I lay down I feel pain in my neck so I can't move side And when I move my hand and neck I feel slight pain in my left neck and shoulder Is this serious
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No dorsiflexion after cast removed.

Suffered lateral malleolus fracture. There was an issue while first time putting the cast as at that time also there was no dorsiflexion. Now its been 2 days since the cast has been removed, there is still no dorsiflexion at all. Its causing a lot of imbalance and there is pain too. Kindly advice on the next course
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Can't lift my hand up

My husband can't lift his right hand up and can't hold his hand up. This problem comes after his cricket bowling practice. He went boneseter for the same, bonesetter tied bandage for  10 days. But it is not healing. Is this muscles straching problem.? Will it heal automatically ? Or to contact doctor ? Or  which doctor to contact for muscles problem?
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Can below mentioned medicine safe to tak

Hi Doctors, I want to know below mentioned medicine can be taken by breastfeeding mother (4 Month Old son)? Just want to double sure before taking this medicine... So that baby health not compromise..... In any condition This medicine prescribed by doctor because of muscle pain near my right leg joints FYI. Is it safe to take below mentioned medicine? How to take it? Medicine Name as follows below: Rutojoy -DS (Tablets) Please find attached image of the medicine Thank you so much in advance!!
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Meniscus injury

I've got medial meniscus tear in the peripheral part.I used to have locking and severe pain but now I don't have much noticeable pain.Now I have clicking sound while walking without pain.It's been almost 6months from injury.Can I ignore the sounds ??I've started doing yoga,sitting cross legged.Will it effect the tear!!If there is no pain can I consider my tear healed completely!!!
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Neck Pain Radiating down to arm

Im having neck pain that is more in the right side..right shoulder and right arm pain as well. please help
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